How Diabetics should take care of their Eyes and Feet? Diabetes has a great impact on all the body organs right from head to toe. It affects the internal organs such as the nervous system, kidneys, digestive system, heart as well as the external organs such as eyes and feet.
Diabetes has become so conventional that more often than not, we come across people who are suffering from diabetes. This disease is said to be a slow poison as it weakens the immune system and ruins the body inside out.
Diabetes has a great impact on all the body organs right from head to toe. It affects the internal organs such as the nervous system, kidneys, digestive system, heart as well as the external organs such as eyes and feet. Though we cannot completely prevent the damage that occurs to the internal organs, to a certain extent, we can curb the harm that happens to the external organs by following doctor’s advice, taking medicines on time, and personal awareness. These days, with technology taking the center place, you can even buy medicine online for continued care.
Eye Care:
Eye-related diseases are inevitable in a diabetic patient, especially if disease management is poor. This is because when the blood sugar levels increase, the blood vessels in the eye diminish and eventually cause vision loss. Diabetic patients are more likely to become victims of different eye diseases such as blurred vision, double vision, diabetic retinopathy, cataract, and glaucoma. Moreover, the symptoms of these problems do not surface in the initial stages until the disease has advanced. Hence, the safe bet is to take the necessary precautions and avoid eyesight problems. So, here are a few guidelines for you to preserve your vision:
- Do not strain your eyes
- If you have poor eyesight, you should always wear your spectacles to avoid worsening of the condition
- Do not stare at your mobile phone, laptop, or tablet for too long
- Quit smoking because smoking increases the risk of diabetic retinopathy
- Exercise regularly to promote proper blood circulation
- Get checked for any nutritional deficiency
Feet Care:
Encountering feet problems are quite obvious if you have diabetes. These problems arise due to nerve damage and improper blood circulation. Such conditions eventually damage the blood vessels and nerves in your feet and cause numbness in them. The healing process in a diabetic is drastically slow. So, when a mere cut, a minor burn, small blisters or even a small wound is not attended immediately, or left untreated, it can lead to major consequences such as amputating the foot or sometimes removing the whole leg.
So, it is better to be on a safer side before falling prey to this life-threatening disease. You can lower the risk of feet complication with proper diabetic management, however, here are a few guidelines for you to take care of your feet:
- Do not walk barefoot. Always have your slippers or shoes on, to avoid hurting your feet from sharp objects
- Be alert while trimming your nails
- Always make sure that there is no moisture between your toes as the moisture can lead to several bacterial and fungal infections
- If you are drenched in rain, first clean and dry your feet once you are back home, without which the bacteria can settle on your feet.
- Make smart choices while purchasing socks. There are special socks tailored for diabetic patients. Consider using those socks
- Do not use strong soaps
- Do not use very hot water to wash your feet
- Check your feet regularly
- When you buy a pair of shoes, make sure they have enough room for your feet.
If you see any abnormality on your feet or if there are any wounds or cuts that persist, it is essential to talk to a podiatrist and get treated. Treating the wound on your own should be avoided because there are high chances of worsening the condition. Stick to the doctor’s prescription and advice strictly. You can also save your time in searching for the medicines by buying medicines from an online pharmacy.
Author Bio: Jessica Princy is an avid reader and relishes in writing. Working as a medical content writer at Zoylo digihealth, she has extended her writing skills into beauty, fashion, health and wellness domains. She possesses the flair of drawing the attention of the readers by writing eye-catchy and comprehensive content. Jessica loves to surround herself with informative and fantasy books.
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