Cold, flu , and cough are some of the most common problems that one person can face. Whether it is due to change in environment or ...
Cold, flu, and cough are some of the most common problems
that one person can face. Whether it is due to change in environment or maybe
you ate something that led up to the sore throat. There are various reasons
that can cause a cough and flu. It can also be due to your personal hygiene.
Not taking proper care of your hygiene can easily infect you with various viral
infections and in some cases, this infection can be bacterial as well.
So I am assuming that you didn’t take precautions and you
fell into the trap of some vital infection and now you are suffering from flu
and cough. If you have a dry cough then it can be quite painful at times. There
are various things that can help in giving you relief from cough and flu, if
you are already on medication then chances are that you are feeling dizziness
due to them.
If you don’t want to be on heavy medication then what you
can do is start consuming foods that can help in relaxing your mucus and
throat. Such foods are rich in nutrients that can also help in boosting your
immune system which will then speed up the process of your recovery. Foods like
powdered beef
bone broth are great for flu and cough. The most important thing
about it is that it helps in relaxing your throat and mucus and it also helps
in boosting your metabolism. Apart from that, it is also easy to make. Moving
forward to other foods that can help in giving your relief and speeding up the
process of your recovery.
1. CHICKEN SOUP
This is something that is not new.
Soup has been used for ages to treat symptoms like flu and cough. The reason
why it is so popular is that it helps in clearing out your mucus and it is also
rich in various other nutrients that are vital for your health. Try to consume
foods that are rich in nutrients that can help in relaxing your nasal passage.
Foods like chicken soup contain nutrients like vitamin D, vitamin E, and zinc.
All these nutrients help in boosting your immune system so that you can be
recovered early.
2. HOT TEA
Similar to chicken soup, hot tea
also helps in clearing out the nasal passage. The benefit of drinking hot tea
is that it can work in multiple ways. It can also work as a hot steam that can
heal you from the inside. When you are suffering from cough and flu the most
important thing is to unblock your nasal passage. This helps in improving your
flu. Adding honey to your hot tea will get rid of your sore throat as well.
3. HONEY AND CINNAMON
Honey and cinnamon contain
anti-bacterial properties that can help in treating your sore throat. Honey is
also known to boost your immune system that can speed up your recovery as well.
Mixing honey and cinnamon will build a layer around your throat that will get
rid of the itchiness that might cause coughing. Dry cough can be very painful
so if you can eat one spoon of honey and cinnamon powder mixed together then
you will feel significantly well.
4. SPICY FOODS
Spicy foods that contain capsicum,
chilies, and pepper help in clearing your nasal passage by breaking down the
mucus. Studies have shown that spicy foods increase the heat inside your body
that leads to a runny nose. Although you shouldn’t consume way too much spicy
foods because you might end up having a runny nose which can be quite irritating.
FINAL WORDS:
These are some of the foods that can help in improving your
immune system that will lead to a quick recovery from any viral infection that
you are facing. Apart from all these foods, there are various other foods that
can also help in giving relief from flu and cough. Foods like bone broth and
coconut water can also help in improving your condition. You can buy bone broth and
consume it in your daily routine. Such foods are quite beneficial for your
health. So try to add them to your diet and you will notice a quick recovery
from flu and cough.
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